You can expect results
Through the use of specialty equipment and traditional matwork, we create a specific program for your body. You will see and feel the difference immediately as Pilates restores and strengthens muscle groups of your body, using the abdominals, pelvis and back. Pilates integrates your mind and body to regain balance and control.
You can expect improved flexibility, slimming and elongating of all body muscles contributing to a lengthening effect of the body. You will gain overall body strength without bulking up. Pilates stimulates all the systems and organs of the body, aiding in the elimination of toxins and waste at the same time as stimulating blood and oxygen circulation, improving your metabolism, and providing energy and mental clarity.
We understand every body is unique
Pilates can correct the body issues we accumulate during our daily lives, from realigning postures, to strengthening weak pelvic floor muscles (often contributed to by childbirth). We understand that your body is not the same as the next client. Our highly qualified instructors complete an initial consultation with you to organise a program to maximise your physical potential. Our classes have a maximum of four clients, so you receive individual attention, and the ultimate results for each session.
Our method is best practice
We set the benchmark in the Australian Pilates industry in terms of quality, practice and education. Our educational vehicle, Pilates International Training Centre (PilatesITC), was the first registered training organisation through which we developed and implemented the following government recognised training programs.
- Certificate IV in Pilates Matwork Instruction (91492NSW)
- Diploma of Professional Pilates Instruction (91491NSW)
- Advanced Diploma of the Pilates Method (91490NSW)
PilatesITC is the only educational facility that provides the
Advanced Diploma.
Our instructors are the highest qualified in Australia
As candidates evolve into qualified instructors through our training organisation, PilatesITC, we are able to carefully select the most gifted graduates to work with us. Our reputation as industry leaders enables us to draw highly experienced and inspiring instructors to our studios. Click here to learn more about our instructors.
Our studios are designed for Pilates
The locations of our studios are carefully selected to ensure a central locality, accessible via public transport and plenty of parking for our client’s ease. We restore light and air to the space and create a studio that caters specifically for Pilates. All our studios have luxurious amenities. Our state-of-the-art equipment is meticulously maintained.
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